It's time to evaluate your health-related decision-making skills.
Body
You make health-conscious decisions at each meal and at each social event that involves food. The quality of your decisions is reflected in the content, quantity and the quality of the food and beverages you consume.
You understand that you are not the only stakeholder when it comes to achieving and maintaining good health. Key stakeholders include future generations who will do what they see you do rather than what they here you say.
Mind
You make health-conscious decisions when it comes to feeding your mind.
You know that you have the mind of Christ.
You know what Jesus would do because you walk with Jesus daily.
Spirit
You make wise choices when it comes to spiritual food because you are guided by the Father, the Son and the Holy Spirit.
You feast frequently on the Bread of Life, the Fruit of the Spirit, and the meat and milk of the word of God.
Your beverage of choice is rivers of living waters.
At every opportunity, you choose life.
Deuteronomy 30:19
I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live;
Share the health.
Deborah White, MD, MBA
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